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Spa Guidelines

  • With purchase of a facial,  massage, hydrafacial, microneedling, advanced chemical peel, or dermaplaning session you are given access to our lockers room with spa robes/slippers, showers, our Water and Fire Relaxation Rooms, as well as one Solitude bonus experience (Salt Room, Sand Room, Sauna, Zero Gravity Massage Suite). You will also receive a Himalayan sea salt foot soak, as well as complementary beverages and snacks in the relaxation rooms. 
  • If you have a service not listed above, and you would like to use the bonus rooms, there is an extra charge. You can see our list of spa access packages on our "Spa Services" link.
  • If you do not have a service scheduled, but want to enjoy the relaxation and bonus rooms, you may purchase a "spa pass". See our list of spa access packages on our "Spa Services" link.
  •  You will start your spa experience in the relaxation rooms. You will be taken to your treatment room at your scheduled time, but are free to come early and enjoy the amenities or stay after your treatment to enjoy our amenities. We recommend that you arrive at least 30-60 minutes early or plan on staying after your treatment to enjoy all the amenities we have to offer.
  • When you arrive at the spa for your experience, you will be taken to the locker rooms and asked to put on a robe and spa slippers. You may undress to your comfort level. Lockers are available to store valuables.
  • There are NO CELL PHONES allowed in relaxation areas or treatment rooms, please leave them in your locker.
  • We ask that you use a “spa voice” while in relaxation areas.
  • Once you are in your spa attire, our spa staff will meet you in the relaxation room. From here you may start your experience with a bonus experience, foot soak, a beverage, or some relaxation. This is your time to relax and unwind before your treatment. 
  • Please keep in mind that bonus experiences are not scheduled, they are available by first come first serve basis. Salt and sand rooms can accommodate more than one person at a time, but our sauna and zero gravity chairs are for single use only. If you are having trouble getting a chance to experience an extra experience, visit with the spa host, and she can help you coordinate your stay. We ask that every guest of Solitude Medi Spa be respectful of other guests and their experiences. 
  • You will be taken to your treatment room at your scheduled time. It is important that treatments stay on time to ensure a positive experience for every guest of Solitude.
  • Once your treatment is complete, you will be taken back to the relaxation rooms. You may stay and relax for as long as you would like. We recommend rehydrating after your treatment.
  • When you are finished with your spa experience, return to the dressing room, shower, change into your clothes, gather your valuables, and check out up front.
  • Don’t forget to schedule another spa experience! 

How to Enjoy a Day of Solitude

Spa Day (2+ Hours)

Arrive and change into your spa attire, provided in one of our luxurious locker rooms. Start your day of Solitude with a light snack, hot cup of tea, and enjoy a Himalayan sea salt foot soak in the serene environment of our Water Relaxation Room. Once you are completely relaxed, make your way down the hall and experience the detoxing benefits of a thirty-minute session in our infrared sauna. Pamper your skin with a sixty-minute Eminence Hungarian Spa Facial, or for a quicker treatment, the thirty-minute Solitude Signature Chemical Peel. Once your treatment is complete, spend some time in our Sand Room. Feel the sand between your fingers and toes, deep breathe, meditate, take a nap – this time is yours. Before you leave the spa, take some time to curl up next to the fire in the Fire Relaxation Room. Grab a warm throw and your favorite book or magazine, enjoy a glass of water and read a few chapters. When you’re ready to head back into the outside world, enjoy a relaxing shower in our locker room. We hope you leave Solitude Spa feeling rested, relaxed, and rejuvenated.


Full Spa Day (4+ Hours)

Arrive and change into your spa attire, provided in one of our luxurious locker rooms. Start your day of Solitude with a light snack, hot cup of tea, and enjoy a Himalayan sea salt foot soak in the serene environment of our Water Relaxation Room. Once you are completely relaxed, make your way to the Zero Gravity Suite to kick back for a thirty-minute session in our massage chair. Just down the hall, experience the detoxing benefits of a thirty-minute session in our infrared sauna. Pamper your mind and body with a sixty-minute Swedish Massage or experience the skin rejuvenating benefits of our signature HydraFacial. Once your treatment is complete, have lunch delivered from your favorite place in town, and enjoy a meal all to yourself – we’ll hold it for you at the front desk as you breathe easy in the Halotherapy Salt Room. Read a book, meditate, take a nap – this time is yours. Before you leave the spa, take some time to curl up next to the fire in the Fire Relaxation Room. Grab a warm throw and your favorite book or magazine, enjoy a glass of water and read a few chapters. When you’re ready to head back into the outside world, enjoy a relaxing shower in our locker room, as you take your time returning to the “real world.” We hope you leave Solitude Spa feeling rested, relaxed, and rejuvenated. Don’t forget to book your next experience on your way out!


Friends Spa Day (2-4 Hours)

Grab your bestie and head to Solitude for a day of rest and relaxation. Head to the locker room to change into one of our cozy robes and meet in the Water Relaxation Room to start your day at the spa. Enjoy uninterrupted conversation over a hot cup of tea, a light snack, and a luxurious Himalayan sea salt foot soak. Experience the skin illuminating benefits of one of our thirty-minute flash facial treatments of your choosing. Or, if you want to make the very most of your day at Solitude, enjoy a sixty-minute Swedish Massage or a sixty-minute Eminence Hungarian Spa Facial. Once your treatments are complete, meet in the Halotherapy Salt Room and breathe in the salty air. Sit, meditate, reflect, catch up – this time is yours. Before you head back to the locker rooms, have a glass of water in our Fire Relaxation Room and plan your next trip to Solitude together. Enjoy a hot shower in the locker room and head back to reality. We’re here the next time you need a getaway!There is no right or wrong way to enjoy the spa, this time was created for you. Here are a few ideas to get you started. 


HIS AND HERS SPA DATE - 120

Change in to spa attire and meet in the relaxation room. Start with a beverage and a foot soak.

For HIM: Head to the sauna or the zero gravity massage chair

For HER: Flash Facial (30 minutes)

FOR BOTH: Salt room (30-45 minutes)


HIS AND HERS DELUXE SPA DATE - 199

Change in to spa attire and meet in the relaxation room. Start with a beverage and a foot soak.

FOR BOTH: Salt room (30-45 minutes)

For HIM: 60-minute massage followed by sauna session

For HER: Eminence Hungarian Facial


PRIVATE PARTY (Maximum 6) 3.5 hours - 600

Reserve the spa space after hours or Sunday for a private celebration.

Includes Spa Host for the duration of the event

Each guest receives a robe, slippers to use for the event.

Spa water and tea for the evening

Foot soak for each guest (various times throughout the event)

Flash facial treatment for each guest (rotating throughout the event)

Unlimited use of Salt Room, Sand Room, Sauna, Zero Gravity Massage Chair for each guest

Take home party bag for each guest

Light snacks can be brought in by host for consumption in relaxation rooms only.

The spa generally does not allow phones in the relaxation areas, but with a private booking that is at the discretion of the host.

Cost is the same for 1-6 guests.


MINI PRIVATE PARTY  2-2.5 Hours - 350

Same as above, but without flash facial. In lieu of individual flash facials, there will be a session in the relaxation rooms featuring gel sheet masques, Himalayan Sea Salt foot soak, and heated shoulder wraps.

All participants receive this treatment at the same time.

 Private party bookings are limited.

$100 Non-refundable deposit due at the time of booking. 

(307) 763-4012

1156 North Main St

Sheridan, WY 82801

Monday-Friday 10-6

Saturday-9-3