WHAT IS AN INFARED SAUNA?

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.

HOW LONG IS A SESSION?

Each session is 20-45 minutes.

HOW MANY PEOPLE ARE IN THE SAUNA?

Our particular sauna is meant for one person at a time.

WHAT DO I WEAR IN THE SAUNA?

We recommend a towel or a swimsuit.

WHAT IF I DO NOT SWEAT?

Even though your body is not drenched in sweat, your body is still detoxifying from harmful toxins, just feel your skin. Your skin will feel a little moist or possibly sticky. Using a dry brush prior to your session and making sure that you are fully hydrated will increase the amount of sweat with each session.